Quote:
Originally Posted by Ziegelsteinfaust
I have tried various diets but none were effective. Luckily if you will my issues stem from flat feet, over work, and my dog.
So if i pace myself I can stay good.
The diet method has worked for my acid reflux. Or at minimum stop eating certain things past 5 or 6pm.
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Double shot of Apple Cider vinegar (organic) mixed with water during dinner in a juice glass helps also. Gets the bacteria in your stomach back in line.